Crispy Potatoes and Turnips
Related recipes: Corn-Free, Dairy-Free, Delicious Living Magazine, Egg-Free,
Fall, Garlic, Herbs,
Potatoes, Side Dishes, Soy-Free,
Turnips, Vegan, Vegetarian, Wheat-Free
This recipe goes beyond French fries. Roasting rather than
frying the potatoes lends flavor without adding excess fat calories.
Preparation facts
Cooking Time: 1 hr 30 min
Prep Time: 10 minutes
Total Time: 1 hr 40 min
Yield: 4 servings
Ingredients
3 turnips, peeled and cubed
3 russet potatoes, scrubbed and cubed
2 cloves garlic, chopped
4 Tbs (60mL) olive oil
1 tsp (2g) dried rosemary
Salt and pepper to taste (sea salt if on a corn-free diet*)
Directions
Heat oven to 375°F (190°C). Toss turnips, potatoes and garlic
with olive oil until coated and season with rosemary, salt and pepper. Scatter vegetables in a
single layer on a cookie sheet and bake about 30 minutes to 1 hour, or until browned yet
tender inside. Turn the vegetables occasionally with a spatula or by shaking the pan.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition facts
Serving Size 1 serving
Calories 378
Calories from Fat 123 (33%)
% Daily Value*
21%Total Fat 14g
9%Saturated
Fat 1.8g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
0%Cholesterol 0mg
5%Sodium 116mg
43%Potassium 1503mg
19%Total
Carbohydrate 57g
31%Dietary
Fiber 7.7g
Sugars 5g
Sugar Alcohols 0g
14%Protein 7g