Related recipes: Apples,
Berries, Desserts, Easy,
Egg-Free, Fruit, Grains,
High Fiber, Holiday and Festive, Low-Sodium, Potlucks,
Vegetarian
The tartness of the cranberries contrasts wonderfully with the
sweetness of the apples. Easy to prepare. Enjoy it with a scoop of frozen lowfat vanilla
yogurt or ice cream.
Preparation facts
Servings: 6
Yield: 1 cup (240mL)
Ingredients
3 cups (525g) cranberries, fresh or frozen, coarsley chopped
3 cups (400g) apples, unpeeled, cored & thinly sliced
1/2 cup (100g) sugar, white
1 tsp (2g) cinnamon
1 Tbs (15mL) lemon juice
1 Tbs (8g) flour
3 Tbs (30g) brown sugar, packed
3 Tbs (25g) flour, unbleached
3/4 cup (65g) rolled oats, regular or quick
3 Tbs (40g) margarine, melted
Directions
Preheat oven to 375°F (190°C).
In a large bowl, combine cranberries, apples, sugar, cinnamon, lemon
juice and 1 Tbsp (8g) flour. Transfer mixture to 9-inch (20cm) square or oval baking dish that
has been sprayed with vegetable oil spray.
In a small bowl, combine topping ingredients. Mix throughly with a
fork. Sprinkle over fruit mixture.
Bake 40 minutes or until top is lightly browned and apples are tender
when pierced with a fork.
Nutrition facts
Serving Size 1 serving
Calories 296
Calories from Fat 64 (22%)
% Daily Value*
11%Total Fat 7g
11%Saturated
Fat 2.3g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.8g
2%Cholesterol 6mg
3%Sodium 69mg
7%Potassium 235mg
19%Total
Carbohydrate 56g
26%Dietary
Fiber 6.5g
Sugars 32g
Sugar Alcohols 0g
9%Protein 4g