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Super Chili Con Carne

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Sweet Squash Corn Muffins

Tex-Mex Bean Salad

Mocha Chip Muffins

Wine Pairings

This recipe makes enough for a crowd. You can also freeze part of it for eating later.

Preparation facts

Yield: 12 servings

Ingredients

3 cups (545g) kidney beans, dry

8 cups (2L) water

1 large onion, chopped

1 lb (455g) ground beef, extra lean

1/3 cup (40g) chili powder or more to taste

3 cups (720mL) tomato sauce, canned (one 28-ounce can)

2 cloves garlic, minced

Directions

Early in the day, rinse beans and pick out any stones or misshapen beans. Place beans in a large, heavy bottomed pot and add water. Cover and bring to a boil. Boil for 5 minutes; turn off heat and allow beans to soak for 2–3 hours.

When ready to continue, spray a nonstick skillet with vegetable oil spray. Heat skillet and add onions. Cook onions over medium heat until wilted. Add onions to pot of soaked, undrained beans.

Cover beans and bring to a boil. Add chili powder, tomato sauce, and garlic; cook for 1 hour.

Check occasionally to see if there is enough liquid. This will depend on the size of the pot and the beans. Add just enough water to keep beans covered. They will swell as they cook, and the liquid will evaporate.

Meanwhile, heat the same skillet and cook the ground beef until well browned. Add the meat to the pot of cooking beans and continue to cook over low heat for another hour or so, until the beans are soft and much of the liquid has cooked down.

Serve with chopped onions, a little grated cheese, and corn bread.

Nutrition facts

Serving Size 1 serving
Calories 155
Calories from Fat 43 (28%)
% Daily Value*
7%Total Fat 5g
9%Saturated Fat 1.7g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.9g
8%Cholesterol 23mg
25%Sodium 596mg
15%Potassium 540mg
6%Total Carbohydrate 18g
25%Dietary Fiber 6.3g
Sugars 4g
Sugar Alcohols 0g
23%Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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