Spicy African Chicken Peanut Soup
Related recipes: Chile Peppers, Dairy-Free, Egg-Free,
Fall, Garlic, Low-Fat,
Nut Butter, Onions, Poultry,
Soups, Soups/Salads, Tomatoes,
Winter
This unusual blend of bold flavors will shake up your taste
buds.
Preparation facts
Servings: 8
Yield: 12 cups (3L)
Ingredients
1 Tbs (15mL) sesame oil
18 oz (500g) boned and skinned chicken breast, (3 breast halves)
cut into 1-inch (2.5cm) pieces
1 cup (180g) onions, chopped
1 Tbs (9g) garlic, minced
1 Tbs (6g) curry powder
1/2 tsp (3g) salt
1/2 tsp (2g) black pepper
1/2 tsp (1g) red pepper flakes
6 cups (1.5L) chicken broth, (canned or homemade)
1/2 cup (115g) tomato paste
2 cups (455g) stewed tomatoes, chopped (one 15-ounce can)
1/3 cup (75g) chunky peanut butter
Directions
In a large Dutch oven or soup pot, heat the sesame oil.
Add chicken, onion and garlic, sautéing over medium heat until
chicken pieces turn opaque.
Add curry powder, salt, pepper, red pepper flakes, chicken broth,
tomato paste, stewed tomatoes and peanut butter.
Heat through, but don’t boil. Serve hot.
Nutrition facts
Serving Size 1 serving
Calories 258
Calories from Fat 92 (36%)
% Daily Value*
16%Total Fat 11g
11%Saturated
Fat 2.2g
Polyunsaturated Fat 3g
Monounsaturated Fat 4.7g
14%Cholesterol 42mg
32%Sodium 770mg
22%Potassium 759mg
6%Total
Carbohydrate 18g
11%Dietary
Fiber 2.6g
Sugars 9g
Sugar Alcohols 0g
47%Protein 24g