Broiled Salmon with Lemon Dill Sauce
Related recipes: Citrus,
Easy, Fast, Fish,
Herbs, Low-Carb, Low-Fat,
Low-Fat and Fast, Main Dishes, Salmon,
A quick recipe that’s so delicious you could serve it to
company. Fresh fish is the key to a great fish dish. Serve with a baked potato, rice or pasta
and a green salad.
Yield: 4 servings
2 Tbs (30g) light mayonnaise
2 Tbs (30mL) lemon juice, freshly squeezed
1 tsp (5g) Dijon mustard
3/4 tsp (1g) dill weed, dried
1 tsp (4g) freshly ground black pepper
1 1/2 lbs (680g) salmon steaks, (four 6-ounce steaks)
1 lemon, cut into wedges
Preheat oven using the broiler setting.
Sprinkle pepper evenly over both sides of salmon.
Prepare sauce by combining mayonnaise, lemon juice, mustard, and dill
weed in a small bowl; stir with a wire whisk until blended. Set sauce aside.
Place salmon on a broiler pan coated with vegetable oil spray. Broil 3
minutes on each side or until fish flakes easily.
Portion steaks on plates and spoon sauce over salmon. Garnish with
Serving Size 1 serving
Calories from Fat 188 (56%)
% Daily Value*
31%Total Fat 20g
Polyunsaturated Fat 4.8g
Monounsaturated Fat 7.5g
Sugar Alcohols 0g