Related recipes: Broccoli,
Dairy-Free, Easy, Egg-Free,
Fall, Fast, Garlic,
Low-Carb, Nutrition Boosters, Side Dishes, Vegan,
Vegetarian, Wheat-Free, Winter
The bitterness of broccoli rabe is an unusual treat. It goes
well with pasta dishes or grilled chicken.
Preparation facts
Yield: 4 servings
Ingredients
1 lb (455g) broccoli rabe, (about 4 cups)
2 Tbs (30mL) extra virgin olive oil
4 cloves garlic, sliced
1/2 tsp (3g) salt
1/4 tsp (1g) hot pepper flakes
Directions
Wash broccoli rabe and cut off the bottom-inch of stem if it is very
tough.
Heat oil in a 12-inch (30cm) skillet. Add garlic slices and sauté
for 1 minute. Add broccoli rabe and toss to coat with the oil. Cover and cook for 10 minutes,
until the broccoli is a dark, vibrant green and tender.
Add salt and hot pepper flakes and stir to combine flavors. Serve while
hot.
Nutrition facts
Serving Size 1 serving
Calories 94
Calories from Fat 62 (66%)
% Daily Value*
11%Total Fat 7g
5%Saturated
Fat 1g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 5g
0%Cholesterol 0mg
13%Sodium 320mg
10%Potassium 360mg
2%Total
Carbohydrate 7g
0%Dietary
Fiber 0.1g
Sugars 0g
Sugar Alcohols 0g
7%Protein 3g