Preparation facts
Servings: 4
Yield: 12 Pancakes
Ingredients
1 cup (225g) rice flour
1/2 cup (100g) soy flour
1/2 cup (100g) cornmeal
1 Tbs (15g) baking powder
1/4 tsp (1g) salt
1 egg
1 1/2 (360mL) cups water
2 Tbs (30mL) vegetable oil
Directions
Combine all dry ingredients in a bowl. In another bowl, stir together
all liquid ingredients and add to dry ingredients. Drop by large spoonfuls onto a hot griddle
or frying pan that has been sprayed with non-fat cooking spray. Turn only once. Serve with
maple syrup, berries, or jam.
Makes 12 pancakes, about 4 servings.
Nutrition facts
Serving Size 1 serving
Calories 329
Calories from Fat 93 (28%)
% Daily Value*
16%Total Fat 11g
7%Saturated
Fat 1.3g
Polyunsaturated Fat 3.2g
Monounsaturated Fat 5.2g
20%Cholesterol 61mg
8%Sodium 192mg
12%Potassium 412mg
16%Total
Carbohydrate 48g
15%Dietary
Fiber 3.8g
Sugars 3g
Sugar Alcohols 0g
22%Protein 11g