Preparation facts
Yield: 6 servings
Ingredients
2 quarts (1.9L) water
2 cups (480mL) cider vinegar
2 Tbs (18g) minced garlic
1/2 cup (80g) brown sugar
1 tsp (2g) black peppercorns
2 bay leaves
12 whole chicken wings
4 Tbs (60mL) barbecue sauce
Directions
In a large pot, combine the water, cider vinegar, garlic, brown sugar,
peppercorns, and bay leaves. Bring the liquid to a simmer. Add the chicken wings and simmer
for 20 minutes, or until fully cooked.
Preheat the grill or oven broiler. Grill the chicken wings, basting
them periodically with the barbecue sauce. Be sure to turn the wings periodically to prevent
burning. For very blackened but tasty wings, cook each side for about 5 to 6 minutes.
Nutrition facts
Serving Size 1 serving
Calories 300
Calories from Fat 129 (43%)
% Daily Value*
22%Total Fat 14g
20%Saturated
Fat 3.9g
Polyunsaturated Fat 3.2g
Monounsaturated Fat 5.8g
17%Cholesterol 52mg
6%Sodium 149mg
8%Potassium 293mg
9%Total
Carbohydrate 27g
1%Dietary
Fiber 0.4g
Sugars 19g
Sugar Alcohols 0g
34%Protein 17g