Related recipes: Beef,
Celery, Dairy-Free, Easy,
Egg-Free, Fall, Grains,
Ground Beef, Herbs, High Fiber, Main Dishes, Onions,
Sweet Pepper, Tomatoes, Wheat-Free, Winter
Great for a cold winter’s eve. Serve with salad and corn
bread for a heart-warming meal.
Preparation facts
Yield: 4 servings
Ingredients
3/4 lbs (340g) extra lean ground beef, uncooked
1/2 cup (90g) onion, chopped
1/2 cup (75g) celery, chopped
1/2 cup (75g) green pepper, chopped
1 tsp (1g) marjoram
1 tsp (5mL) Worcestershire Sauce
2 cups (425g) canned tomatoes, (one 15-ounce can) broken up with
a fork
2 cups (480mL) water
1 cup (180g) barley, uncooked
Directions
Sauté meat, onions, celery, and green pepper in a large nonstick
skillet.
Stir in all the remaining ingredients and bring to a boil.
Cover and reduce heat to simmer. Cook for about 1 hour, until most of
the liquid is absorbed. It should be moist, but not runny.
Nutrition facts
Serving Size 1 serving
Calories 344
Calories from Fat 93 (27%)
% Daily Value*
16%Total Fat 10g
19%Saturated
Fat 3.7g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
17%Cholesterol 51mg
10%Sodium 232mg
21%Potassium 745mg
14%Total
Carbohydrate 42g
40%Dietary
Fiber 9.9g
Sugars 5g
Sugar Alcohols 0g
45%Protein 23g