forgot password

encyclopedia of health Get your personal health analysis
Welcome to the Truestar Health Encyclopedia the most comprehensive information database available on health, wellness, food, nutrition, vitamins and supplements. Use of our encyclopedia will enable you to make well-informed, responsible decisions for the promotion of your own health and wellness.
Enter search items    

Triticale

Illustration

Preparation, uses, and tips

Use triticale flour in waffles for a pleasant flavor and scent. You can also sprout the berries, and add the nutritious sprouts to salads.

Buying and storing tips

Purchase triticale prepackaged on the shelves of most natural food stores or groceries, or in the bulk section for maximum savings. Store triticale in a cool, dry area in a sealed glass or plastic container, because air, moisture, and sunlight can cause the oils to go rancid.

Varieties

Triticale is found in cereals and in baked goods, such as crackers, cookies, and breads. It is also available in flake form, or as a whole grain or flour.

Nutrition Highlights

Triticale, 100g
Calories: 336
Protein: 13g
Carbohydrate: 72.13g
Total Fat: 2.09g
*Excellent source of: Thiamine (0.416mg), and Magnesium (130mg)
*Good source of: Folate (73mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
All Indexes
Health Issues Men's Health Women's Health
Health Centers Cold, Flu, Sinus, and Allergy Diabetes Digestive System Pain and Arthritis Sports Nutrition
Safetychecker by Drug by Herbal Remedy by Supplement
Homeopathy by Remedy
Herbal Remedies by Botanical Name
Integrative Options
Foodnotes Food Guide by Food Group Vitamin Guide
Become a Sales Superstar
Learn how to earn more by selling
more and closing with higher ratios