Preparation, uses, and tips
Spelt bread’s taste is greatly improved by toasting. Spread toasted spelt bread with
a small amount of tahini (sesame seed butter)
and honey, then sprinkle with raisins.
Buying and storing tips
Buy spelt bread in the refrigerated- or frozen-foods section of health food stores or
supermarkets. Store in a plastic bag at room temperature, and use within a few days.
Varieties
Spelt bread is available in rolls and loaves of various shapes and sizes.
Nutrition Highlights
Spelt bread, 1 slice (44g)
Calories: 100
Protein: 4g
Carbohydrate: 20g
Total Fat: 0.0
Fiber: 3.0g