Preparation, uses, and tips
Wash scallions just before using, and remove any wilted outer leaf tops. Chop scallions
into salads, toss into cooked rice or bean dishes, or use as a garnish for polenta or
soup.
Buying and storing tips
Scallions can be found in the produce section of health food stores and supermarkets. Look
for those with a firm white base and bright, fresh-looking leaves. Store them in a plastic bag
in the refrigerator for up to five days.
Varieties
Scallions are a type of onion.
Nutrition Highlights
Scallions, 100 grams
Calories: 134
Protein: 1.83g
Carbohydrate: 7.34g
Total Fat: .19g
Fiber: 2.6g