Preparation, uses, and tips
Just before using, remove the leaves, rinse in cold water, and spin or pat dry. Break into
bite-sized pieces by hand, or toss smaller romaine leaves with seasoned croutons, asiago cheese, tomatoes, and Caesar dressing.
Buying and storing tips
Romaine can be found in the produce section of most health food stores and supermarkets.
Look for tightly packed heads with fresh green leaves that show no sign of wilting or
blemishes. Wrap in paper towel and store in plastic in the refrigerator for up to five
days.
Varieties
Romaine is a type of leaf lettuce.
Nutrition Highlights
Romaine lettuce, 1/2 cup (35g) (raw,
shredded)
Calories: 3.9
Protein: 0.45g
Carbohydrate: 0.66g
Total Fat: 0.056g
Fiber: 0.47g
*Good source of: Vitamin C (6.7mg), and Vitamin A (728 IU)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.