Get easy prep tips for this mushroom loved by meat lovers and vegetarians alike
Best to buy
Portobello mushrooms are available year-round, but best in the spring and fall.
Cut & clean
Use a kitchen towel to lightly brush off any remaining dirt and slice.
Power food
Portobello mushrooms are an excellent source of
niacin and a good source of potassium and
selenium.
Get grilling
Portobello mushrooms are great on the grill. Simply brush with olive oil, season to taste, and grill 4 to 6 inches
(10 to 15 cm) above heat source. Serve as a side or as an excellent meat replacement.
Preparation, uses, and tips
Portobello mushrooms are delicious baked or grilled, whole or sliced. They make an
excellent meat substitute and are a hearty addition to stir-fry dishes and sauces. When
grilling or broiling, lightly brush caps and stems with oil to keep them moist, and season to
taste. Grill or broil 4 to 6 inches (10 to 15cm) from heat source for four to six minutes on
each side, brushing with oil again once or twice during cooking. The stems are very woody and
should be removed and saved for soups and stocks.
Buying and storing tips
Portobello mushrooms are sold year-round. Use portobello mushrooms promptly, or store them
in a brown paper bag in the refrigerator, where they will last from seven to ten days. To
clean, gently wipe with a damp cloth or soft brush. If you need to rinse them, do not do so
until you are ready to use them; use cold water and pat dry with paper towel.
Varieties
Portobello mushrooms are typically sold fresh.
Nutrition Highlights
Portobello mushroom (raw), 100g
Calories: 26
Protein: 2.5g
Carbohydrate: 5.1g
Total Fat: 0.2g
Fiber: 1.5g
*Excellent source of: Niacin (4.5mg)
*Good source of: Potassium (484mg), and Selenium (11mcg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.