Preparation, uses, and tips
Before using fresh porcinis, remove the base of the stem and the vertical tubes under the
cap. To reconstitute dried porcinis, soak them in hot water for 20 minutes. Save the soaking
water for use in sauces and soup stock. Porcinis should always be thoroughly cooked, as they
have a reputation for causing stomach upset when eaten raw. In addition, cooking brings out
the flavor. Sauté or fry them for 5 to 7 minutes; or cook them in a small amount of
liquid in a tightly sealed pan for 15 minutes. Once cooked, use them in any recipe that
requires mushrooms. The flavor of porcinis blends especially well with Italian seasonings.
Porcinis are also delicious when grilled. Brush the mushrooms with butter or oil just before placing them on the grill.
Heat the mushrooms thoroughly, sprinkle them immediately with Parmesan cheese, and serve.
Buying and storing tips
When purchasing fresh porcinis, select mushrooms with firm stems and a rich, woodsy aroma.
If the stem is mushy or feels hollow, it is infested with insects. If the mushroom lacks
fragrance, it is probably old and will not have much flavor. Fresh porcinis spoil quickly and
should be eaten within a few days of collection or purchase. Keep them in a paper bag or
wrapped in a cloth. Store both dried and canned porcinis in a cool, dry place.
Varieties
In addition to the porcini mushroom (Boletus edulis), there are several varieties
of boletus mushrooms: red and yellow bolete, white king bolete, butter bolete, ragger’s
bolete, and painted slippery cap. However, porcinis are definitely the most desirable for
cooking and eating.
Nutrition Highlights
Porcini mushroom, 100g (raw)
Calories: 26
Protein: 2.5g
Carbohydrate: 5.1g
Total Fat: 0.2g
Fiber: 1.5g
*Excellent source of: Niacin (4.5mg)
*Good source of: Potassium (484mg) Selenium (11mcg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.