Preparation, uses, and tips
In addition to using peanut butter as a sandwich spread, its rich flavor makes it an ideal
alternative to cream when thinned with liquid. It can be used to make soups, sauces, and dips.
Because natural peanut butter is unprocessed, the oil and solids sometimes separate in the jar
but can easily be stirred before use.
Buying and storing tips
Peanut butter made without additives should be kept refrigerated to prevent rancidity. If
kept in a tightly sealed jar in the refrigerator, peanut butter will keep for up to three
months.
Varieties
“Crunchy or smooth” is only one way to delineate the varieties of peanut
butter. There is also the choice between “all natural” peanut butter made only
from 100% peanuts and commercial brands that contain hydrogenated oils, sweeteners, and other
additives.
Nutrition Highlights
Peanut butter, 2 Tbsp (32g)
Calories: 188
Protein: 7.7g
Carbohydrate: 6.9g
Total fat: 16g
Fiber: 2.1g
*Excellent source of: Niacin (4.4mg)
*Good source of: Magnesium (51mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.