Preparation, uses, and tips
In addition to drinking it straight from a glass, oat milk can be poured on breakfast
cereals or puréed with frozen berries or
bananas for a refreshing smoothie.
Buying and storing tips
Look for oat milk in cartons, either on the shelves or in the refrigerated section of
natural foods stores and grocery stores. Oat milk will keep for seven to ten days; refrigerate
after opening. For an extended shelf life and optimal taste, refrigerate overnight before
opening.
Varieties
Oat milk is available in plain, flavored, and fortified varieties.
Nutrition Highlights
Oat milk (non-dairy milk), 8 oz. (237mL)
Calories: 110
Protein: 4g
Carbohydrate: 21g
Total fat: 1.5g
Fiber: 0.0g