Preparation, uses, and tips
Use whole lavender heads only as a decorative accent. Immerse blossoms in cool water to
flush out any tiny insects, and dry thoroughly in a salad spinner. For salads, strip off
individual florets and add to field greens or use as a garnish for desserts.
Buying and storing tips
Lavender can be found primarily in specialty markets. Look for fresh blossoms with no signs
of wilting or browning. Store them wrapped loosely in a paper towel placed in a plastic bag in
the refrigerator.
Varieties
Lavender is a variety of mint.
Nutrition Highlights
Not available. Edible flowers have not been well-studied for their nutrient content.