Also indexed as: Mexican Potato
Preparation, uses, and tips
Wash and peel just before using, as the flesh darkens when exposed to air. Add sliced or
grated jicama to salads, or cut it in cubes and serve it with a squeeze of lime juice and a dusting of chili powder. It’s a
good substitute for water chestnuts in stir-fry dishes.
Buying and storing tips
Jicama can be found in the produce section of most health food stores, specialty markets,
and supermarkets. Look for heavy, dense roots and smooth skin. Store it in a cool, dry place;
too much moisture will cause mold.
Varieties
Jicama varies somewhat in size.
Nutrition Highlights
Jicama (raw, sliced), 1 cup (100g)
Calories: 46
Protein: 0.86g
Carbohydrate: 10.6g
Total Fat: 0.11g
Fiber: 5.8g
*Excellent source of: Vitamin C (24mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.