Also indexed as: Finicchio, Sweete Anise
Preparation, uses, and tips
Wash the bulb and the greens just before using. Fennel can be cooked or eaten raw. Slice
the bulb and braise slices in olive oil and
broth, or use the greens as a garnish, like dill.
Buying and storing tips
Fennel can be found in the produce section of most health food stores, specialty markets,
and supermarkets. Look for smallish bulbs and avoid those that are browning or cracked. The
greens should be bright and fresh-looking. Cut off the greens and store the bulbs in a paper
bag in the refrigerator for up to two days. Store the greens refrigerated and wrapped in
plastic.
Varieties
Florence fennel, also called finocchio, has a broad, white, bulbous base and is sometimes
called sweet anise. Common fennel is the variety that yields fennel seeds.
Nutrition Highlights
Fennel (raw, bulb), 1 cup (200g)
Calories: 27
Protein: 1.08g
Carbohydrate: 6.3g
Total Fat: 0.17g
Fiber: 2.7g
*Good source of: Potassium (360mg), and Vitamin C (10mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.