Preparation, uses, and tips
Wash leaves just before using, and remove the ends. Add raw dandelion greens to salads, or
cook them like spinach.
Dandelion greens vary somewhat in color and size.
Dandelion greens, 1 cup (raw)
Total Fat: 0.38g
*Excellent source of: Vitamin C (19mg), and Vitamin A (7,700 IU)
*Good source of: Calcium (103mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily