Preparation, uses, and tips
Grate a cheddar cheese alternative over
broccoli; layer slices of mozzarella cheese alternative into lasagna; and stir finely
grated jack cheese alternative into polenta.
Buying and storing tips
Look for cheese alternatives in the refrigerated or dairy sections of natural foods stores
and grocery stores. Refrigerate cheese alternatives in a zip-lock bag to preserve moisture and
freshness. Store for up to two weeks.
Varieties
Cheese alternatives are made from soy, rice, nuts or seeds, or a combination thereof. They’re
available in a range of flavors, including mozzarella, jack, cheddar, cream cheese, Parmesan,
and others.
Nutrition Highlights
Cheese alternative (mozzarella, soy-based), 1
oz. (28g)
Calories: 80
Protein: 6.0g
Carbohydrate: 3.0g
Total fat: 5.0g
Fiber: 0.0g
*Good source of: Calcium (100mg), Iron (1.8mg), and Vitamin A (500 IU)
*Foods that are a “good source” of a particular nutrient
provide between 10 and 20% of the Recommended Daily Value.