Preparation, uses, and tips
Wash broccoflower head well, cut into florets, and steam until tender. Or cook broccoflower
in stock, then purée with milk or soy milk for a fast, creamy soup.
Broccoflower is a type of cruciferous (cabbage family) vegetable.
Broccoflower (raw), 1 cup (93g)
Total Fat: 0.19g
*Excellent source of: Vitamin C (56mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily