Also indexed as: Cellophane Noodles, Sai Fun Noodles
Preparation, uses, and tips
Add noodles a few at a time to boiling water. To prevent the noodles from sticking to the
bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to six
minutes, then drain and rinse with cold water to stop cooking. Use as a base for pad Thai,
toss with sesame oil and sesame seeds, or use
them to fill spring rolls.
Bean thread noodles are available in the traditional form described above.
Bean thread noodles (mung beans), 1 cup
Total Fat: 0.084g
*Good source of: Iron (3.04mg), and Selenium (11 mcg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily