Preparation, uses, and tips
In addition to drinking it straight from a glass, almond milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.
Buying and storing tips
Look for almond milk in cartons, either on the shelves or in the refrigerated section of
natural foods stores and grocery stores. Almond milk will keep for 7 to 10 days; refrigerate
after opening. For an extended shelf life and optimal taste, refrigerate overnight before
opening.
Varieties
Almond milk is available in plain, flavored, and fortified varieties.
Nutrition Highlights
Almond milk (non-dairy), 8 oz. (237mL)
Calories: 70
Protein: 2g
Carbohydrate: 10g
Total fat: 2.5g
Fiber: 0.0g