Also indexed as: Car Sickness, Sea Sickness, Travel Nausea
Riding in a car along curvy roads or traveling by boat can
trigger nausea and spoil the trip. According to research or other evidence, the following
self-care steps may help you manage motion sickness:
- Enjoy some ginger
- Help prevent motion sickness or reduce its severity by taking 1
gram of encapsulated ginger root powder one hour before travel and again every two to four
hours as needed
- Get back to basics
- Reduce your risks of motion sickness by getting plenty of fresh
air, closing your eyes, and avoiding alcohol
These recommendations are not comprehensive and are not intended to replace
the advice of your doctor or pharmacist. Continue reading the full motion sickness article for
more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and
lifestyle changes that may be helpful.
About motion sickness
Motion sickness is nausea, vomiting, and related symptoms caused by repetitive angular and
linear acceleration and deceleration.
Product ratings for motion
sickness
What are the symptoms?
Motion sickness is characterized by cycles of nausea and vomiting. These episodes may be
preceded by yawning, salivation, pallor, cold sweat, and sleepiness. Dizziness, headache,
fatigue, and general discomfort are also common. Once nausea and vomiting develop, a person
with motion sickness is typically weak and unable to concentrate.
Medical options
Treatment includes over-the-counter anti-nausea medication, such as dimenhydrinate (Dramamine), meclizine (Dramamine Less Drowsy Formula), and
cyclizine (Marezine). Sea-Band, a medical device that applies pressure to the acupuncture
point Pericardium 6 (P6), may also benefit people with motion sickness.
Prescription medications are taken orally, inserted rectally, or worn as a patch. Commonly
prescribed drugs to prevent or treat motion sickness include scopolamine (Transderm Scop) and
promethazine (Phenergan).
Individuals with motion sickness should get fresh air and close their eyes. People who
frequently experiece motion sickness should avoid drinking alcohol prior to travel.
Herbs that may be helpful
Ginger may be useful for the prevention and
treatment of mild to moderate cases of motion sickness. A double-blind trial examined the
effects of ginger supplements in people who were susceptible to motion sickness. Researchers
found that those taking 940 mg of powdered ginger in capsules experienced less motion sickness
than those who took dimenhydrinate
(Dramamine®).1 Another double-blind trial reported that 1 gram of powdered
ginger root, compared with placebo, lessened seasickness by 38% and vomiting by 72% in a group
of naval cadets sailing in heavy seas.2 Two clinical trials, one with adults and
one with children, found that ginger was as effective in treating seasickness as
dimenhydrinate but with fewer side effects.3 4 In one controlled trial,
though, neither powdered ginger (500 to 1,000 mg) nor fresh ginger (1,000 mg) provided any
protection against motion sickness.5 Doctors prescribing ginger for motion sickness
recommend 500 mg one hour before travel and then 500 mg every two to four hours as necessary.
The study with children used one-half the adult amount.
Ginger’s beneficial effect on motion sickness appears to be related to its action on
the gastrointestinal tract rather than on the central nervous system.6
7
Black horehound(Ballotta nigra,
Marrubium nigrum) is sometimes used by herbalists to treat nausea associated with motion
sickness.8 However, there are no clinical trials to confirm its effectiveness for
treating this condition.
Are there any side effects or interactions?
Refer to the individual herb for information about any side effects or interactions.
Holistic approaches that may be helpful
: Acupuncture, acupressure, and
electroacupuncture to specific points have been found to successfully prevent and treat motion
sickness in some,9 10 11 but not all, 12
13 clinical trials.
References:1. Mowrey DB, Clayson DE. Motion sickness, ginger, and psychophysics.
Lancet 1982;1:655–7.
2. Grontved A, Brask T, Kambskard J, et al. Ginger root against
seasickness. Acta Otolaryngol 1988;105:45–9.
3. Ribenfeld D, Borzone L. Randomized double-blind study comparing ginger
(Zintona®) with dimenhydrinate in motion sickness. Healthnotes Rev Complementary
Integrative Med 1999;6:98–101.
4. Careddu P. Motion sickness in children: results of a double-blind
study with ginger (Zintona®) and dimenhydrinate. Healthnotes Rev Complementary
Integrative Med 1999;6:102–7.
5. Stewart JJ, Wood MJ, Wood CD, Mims ME. Effects of ginger on motion
sickness susceptibility and gastric function. Pharmacology 1991;42:111–20.
6. Holtmann S, Clarke AH, Scherer H, et al. The anti-motion sickness
mechanism of ginger. Acta Otolaryngol 1989;108:168–74.
7. Grontved A, Hentzer E. Vertigo-reducing effect of ginger root.
ORL 1986;48:282.
8. Hoffmann D. The Herbal Handbook: A User’s Guide to Medical
Herbalism. Rochester, New York: Healing Arts Press, 1998, 29.
9. Bertolucci LE, DiDario B. Efficacy of a portable acustimulation device
in controlling seasickness. Aviat Space Environ Med. 1995;66:1155–8.
10. Hu S, Stritzel R, Chandler A, Stern RM. P6 acupressure reduces
symptoms of vection-induced motion sickness. Aviat Space Environ Med
1995;66:631–4.
11. Hu S, Stern RM, Koch KL. Electrical acustimulation relieves
vection-induced motion sickness. Gastroenterology 1992;102:1854–8.
12. Warwick-Evans LA, Masters IJ, Redstone SB. A double-blind placebo
controlled evaluation of acupressure in the treatment of motion sickness. Aviat Space
Environ Med 1991;62:776–8.
13. Bruce DG, Golding JF, Hockenhull N, Pethybridge RJ. Acupressure and
motion sickness. Aviat Space Environ Med 1990;61:361–5.