http://truestarhealth.com/ 5 Key areas of Health en-us © Copyright 2010, Truestar Health Inc. Friday, March 19, 2010 10:00:01 AM EST http://truestarhealth.com/ http://truestarhealth.com/images/frontdoor/dec2005/header_bk.jpg 803 116 5 Key areas of Health http://truestarhealth.com/members/cm_archives12ML3P1A139.html by Dr. Joey Shulman Q: I am three months pregnant and I have been told that there are certain foods I should avoid. Is this true? 10/24/2006 5:34:34 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A138.html by Dr. Joey Shulman Cardiovascular disease is currently the number one killer in Canada and this is putting enormous strain on our healthcare system. Men are more commonly diagnosed than women, but the number of women affected is rising at an alarming rate. There are a number of factors that can increase... 10/17/2006 4:10:00 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A137.html by Dr. Joey Shulman Zinc is a trace mineral that is second only to iron in the body. Zinc is involved in many physiological processes in the body such as wound repair, proper functioning of the immune system, cell division, cell growth, proper taste and smell sensation. This important mineral also... 10/10/2006 4:11:23 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A136.html by Dr. Joey Shulman Q: Is it true that you reach your peak bone mass between the ages of age 25 to 30? What can I do to ensure strong and healthy bones as I age? 9/26/2006 3:48:57 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A135.html by Dr. Joey Shulman Q: I have just been diagnosed with hypothyroidism. Are there natural treatments for it? 9/19/2006 4:13:32 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A134.html by Dr. Joey Shulman Omega-3 fats are called essential fats and must be derived from the diet as the body cannot make them. The three most nutritionally important omega-3 fatty acids are alpha-linolenic acid (ALA) , eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). In general, ALA is found... 9/12/2006 3:32:39 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A133.html Q & A with Dr. Joey Shulman Q: I have just been diagnosed with high cholesterol. I have been told that there are certain foods that can help to lower my cholesterol levels naturally. Is this true? 8/29/2006 5:43:06 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A132.html by Dr. Joey Shulman Studies have shown that the underlying cause to several of the leading “killers” in North America such as cancer, heart disease, Alzheimer’s and Type 2 diabetes may all begin with the inflammatory process. While inflammation is a necessary reaction for the body to have to fight... 8/8/2006 3:29:18 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A131.html by Dr. Joey Shulman In the last 20 years, sugar consumption has increased dramatically with the average yearly consumption per person being approximately 135 pounds! In addition to sugar consumption being a major factor in the dramatic rise we are seeing in childhood obesity, research indicates an... 8/1/2006 4:43:24 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A130.html by Dr. Joey Shulman In recent years, our nation has been suffering from “portion distortion syndrome”. In other words, due to the super-sizing of food items, we are eating more than ever before without even realizing it. Along with our expanding portion sizes, the waistline of the average North American... 7/4/2006 3:22:33 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A129.html By Dr. Joey Shulman Monosodium glutamate (MSG) is a food additive that is used to add flavor and appeal to foods. MSG is commonly added to food such as canned vegetables, Chinese food, soups and processed meats. Although MSG is on the Food and Drug Administrations GRA list (generally regarded as safe),... 6/27/2006 3:06:05 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A128.html By Dr. Joey Shulman Tuna is the number one most commonly eaten fish in North America, but new reports are surfacing on the hazards of eating tuna due to mercury content. Unfortunately, there are concerns with eating too much tuna as it contains a degree of mercury from industrial waste and mining.... 6/13/2006 4:36:24 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A127.html By Dr. Joey Shulman Q: My husband was recently diagnosed with prostate cancer. Do you have any nutritional recommendations? 5/30/2006 5:05:00 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A126.html Q & A with Dr. Joey Shulman Q: I have been drinking reverse osmosis or distilled water for years. I heard recently that these types of water are highly acidic and dangerous for health. Is this true? 5/16/2006 5:15:48 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A125.html Q & A with Dr. Joey Q: I heard there is a link between prostate cancer and eating flaxseeds. Can you explain? A: A study published in the Journal of Clinical Nutrition in 2004 demonstrated that ALA (alpha-linolenic acid, an omega-3 fatty acid precursor found at high levels in flaxseeds), was... 5/9/2006 6:09:01 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A124.html Q: I find my skin to be quite dry and I am developing wrinkles. What can I do? A: You can tell a lot about a person’s health simply by looking at their skin. Poor nutrition, faulty digestion and even food allergies can show up in a myriad of symptoms such as dry skin, dark circles under the eyes,... 4/25/2006 5:05:37 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A123.html Q: There is a lot of controversy surrounding the benefits and potential risks of adding soy to the diet. Can you explain the health benefits and/or risks of soy? 4/18/2006 4:32:09 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A122.html Q: I find it confusing to interpret the various food claims that appear on the front of packaging. Can you help me to understand the difference between some of the claims such as “low fat” versus “no fat”? 4/11/2006 4:59:45 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A121.html By Dr. Joey Shulman Did you know that serving sizes have increased 2 to 5 times in the last 50 years? Extra large serving sizes, 2 for 1 pizza and “all you can eat” buffets and are now common food choices popping up in our restaurants and grocery stores for added consumer bonus. It is no wonder that... 3/28/2006 5:37:48 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A120.html By Dr. Joey Shulman Over the years, there has been an ongoing debate about the best predictor of future cardiac risks. Is it body mass index (BMI) or waist circumference measurement? What researchers do know for sure is that the extra “spare tire” that shows up around your waistline may be detrimental... 3/14/2006 5:13:04 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A119.html Q: My doctor has just told me that I am gluten-sensitive. What is gluten and what types of foods should I remove from my diet? A: Gluten is the protein part of wheat, rye, barley and other related grains. Individuals who cannot tolerate gluten are typically diagnosed with the intestinal disorder called... 3/7/2006 5:41:14 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A118.html By Dr. Joey Shulman Although I am losing weight on the Truestar program, I am experiencing cravings for sweets throughout the day. Is this normal? According to Dorland’s dictionary, a craving is the intense desire for a particular thing or object. In terms of sweet cravings, it is often an indication... 2/15/2006 8:36:51 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A117.html By Dr. Joey Shulman The average North American consumes approximately 20 teaspoons of sugar per day. Common and inexpensive sugars such as high fructose corn syrup and sucrose (table sugar) are used in refined and low-fat food products to enhance taste and increase product sales. From soda pop, cookies... 1/31/2006 5:30:29 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A116.html By Dr. Joey Shulman Did you know that salmon took over “fish sticks” as the third most popular seafood in the American diet last year (trailing behind tuna and shrimp)? However, beyond its rising popularity and upon closer examination, salmon lovers should be aware of the pros and cons of eating salmon.... 1/17/2006 4:28:59 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A115.html By Dr. Joey Shulman When it comes to eating fish these days, you should be aware of the nutritional pros and cons. Fish is a wonderful source of protein. It’s low in saturated fat and cold-water fish is a good source of omega-3 fatty acids. The cons of eating fish have to due with toxicity levels.... 1/11/2006 1:21:31 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A113.html by Dr. Joey Shulman With every new year, a majority of people have the best of intentions to improve their lives on many levels. From financial and personal health to professional and personal relationships – we all hope for prosperity in almost every area of life. I truly believe that a new year... 12/20/2005 5:27:37 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A112.html By Dr. Joey Shulman Are you looking for an improvement in mood, the condition of your hair and protection against heart disease? If so, omega-3 fats are the perfect option for you! In fact, omega-3 fats are essential fats that should be included in everyone’s diet daily. 12/13/2005 5:02:38 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A111.html By Dr. Joey Shulman As the cold winter months approach, we tend to crave warming foods and liquids. Unfortunately, as a nation, we tend to satisfy those cravings on a habitual basis with the consumption of caffeinated beverages such as coffee, green, black and red tea. Although green, black and red... 11/29/2005 1:17:42 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A110.html By Dr. Joey ShulmanLet’s admit it, shall we? For the most part, we are an addicted nation. We love the smell, taste and feel of holding our morning cup of coffee in our hand. Who has not heard the new battle cry of North Americans chanting, “I will have a grande, double double, decaf, soy, latté, no... 11/16/2005 3:41:40 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A109.html By Dr. Joey Shulman I am often asked the question whether one should undergo a fast (i.e. one day, three days or 5 days) in order to optimize health or lose weight. In a nutshell, my typical response is “no”. While fasting can have some powerful detoxifying effects, I think doing a gentle cleanse instead... 11/1/2005 1:01:42 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A108.html By Dr. Joey Shulman We all like to look and feel our best. Part of looking our best is reflected in our complexion. Our skin is an excellent indicator of the state of our inner health. Pre-mature wrinkling, dry skin, roughness, eczema, rosacea and acne are all reflections that our inner health is... 10/25/2005 5:26:00 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A107.html By Dr. Joey Shulman In honour of breast cancer month, Truestar has decided to dedicate a majority of the articles written to heightening breast cancer awareness. By doing so, it is our goal to inform our members of the necessary natural tools to prevent future illness or disease from occurring. 10/18/2005 12:46:45 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A106.html By Dr. Joey Shulman The organic industry is one of the fastest growing natural food industries in North America today. In fact, in 2004, the retail of organic foods exceeded $15 billion dollars and a projected $32 billion dollars is expected by 2009. .This is a 17 to 20 % increase in growth rate in... 10/4/2005 5:24:39 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A105.html By Dr. Joey Shulman Yogurt is one of the healthiest additions to any diet. However, with yogurt production now being a multi-million industry, there are numerous varieties to choose from. From low-fat, fruit-bottom and those sweetened with NutraSweet to good, old plain yogurt – picking the best type... 9/28/2005 11:28:50 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A104.html By Dr. Joey Shulman From newspaper headlines to prestigious nutritional journals, the information about the dangers of eating trans fats are being broadcasted everywhere. The degree to which trans fats are affecting our health cannot be taken too lightly. They increase the bad cholesterol, increase... 9/14/2005 3:05:42 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A103.html By Dr. Joey Shulman Diagnoses of depression and depressive-like states are becoming much more common with rates escalating at a rapid pace. When examining the prevalence of depression, it becomes obvious that no population is excluded. From children to the elderly, depression seems to hit all age... 9/6/2005 5:27:12 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A102.html By Dr. Joey Shulman Calcium is the most abundant mineral in the body. However, calcium tends to be the most common mineral deficiency in older adults. Calcium has many functions. One of its main functions is to maintain strong bones. In fact, at least 99% of all calcium in the body is found in your... 8/30/2005 4:23:16 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A101.html By Alana Gold, Registered Dietitian Do you know which foods are healthy when you go grocery shopping? Many consumers are bombarded with different nutrition messages and this can make grocery shopping for healthy foods a difficult task. Truestar will reveal some common grocery shopping mistakes and... 8/2/2005 6:06:38 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A100.html By Alana Gold, Registered Dietitian Summer sweet treats are everywhere, from refreshing iced drinks to popsicles and ice cream. But, as you cool off with these “sugary” foods this summer, you may be causing havoc to your health! With high levels of sugar intake being linked to obesity, decreased immune... 7/26/2005 3:13:22 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A99.html By Alana Gold, Registered Dietitian Do you get confused with the marketing lingo placed on food packages? Low-fat, reduced calories, high fibre, etc. are just a few of the terms we’re used to seeing on packages. With loads of information to look at on food labels, most people become unsure of how to... 7/19/2005 2:19:18 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A98.html By Alana Gold, Registered Dietitian Are you confused when you look at a food label? Sure you can read it, but do you really know what all those numbers mean? Food labels can give us a wealth of information so we can eat the right foodsand be healthy! Let Truestar show you how to read and understand... 7/12/2005 3:56:11 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A97.html By Alana Gold, Registered Dietitian Do you wait with anticipation each summer for the good ol’ summer BBQ? Of course you do! Summer grilling is a time when friends and family gather for a tasty meal while enjoying the outdoors. But, BBQs don’t have to be all about high-fat and high-calorie foods such... 7/5/2005 4:48:27 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A96.html By Alana Gold, Registered Dietitian Have you made the classic dieter’s mistake of cutting dairy foods out of your diet? If so, listen up. New research shows that adding low-fat dairy products to your diet does not hinder the weight loss process. Let Truestar give you the skinny on dairy foods and how... 6/28/2005 5:31:36 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A95.html By Alana Gold, Registered Dietitian Do you wonder how other people from other parts of the world stay slim, healthy and live longer than us? Do you wonder what they are eating or how different their meals are from ours? The answers are startling. Read on as Truestar reveals the top nutrition secrets... 12/6/2005 2:29:29 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A94.html By Alana Gold, Registered Dietitian Are you wondering how to prepare food that tastes good and is good for you? It can be done with just a few simple food preparation tips! Let Truestar show you how to prepare foods that are easy-to-make, delicious and healthy! 12/6/2005 2:29:09 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A93.html By Alana Gold, Registered Dietitian Do you wonder how your favourite stars go from flab to fab? Are you looking to achieve that same sexy summer body? From cutting carbs to diet and exercise, Truestar reveals the nutrition secrets of your favourite celebrities. Jessica SimpsonThis Hollywood singer... 6/7/2005 3:43:50 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A92.html By Alana Gold, Registered Dietitian Do you or someone you know have high cholesterol? If so, listen up! High cholesterol is a major risk factor for heart disease. According to the Heart and Stroke Foundation, it is estimated that one in four Canadians has some form of heart disease or disease of the... 5/31/2005 3:20:17 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A91.html By Alana Gold, Registered Dietitian Are you confused about cereal? Do you want to choose a healthy cereal, butare overwhelmed by the large selection of brands in the supermarket? Truestar is here to make your stroll down cereal lane an easy one. We’ll help you make informed and healthy decisions and... 5/24/2005 3:43:24 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A90.html By Alana Gold, Registered Dietitian Do you know which fats are hidden in that bag of potato chips or in those cookies? They are called trans fats and are bad news for our health. According to the FDA, the average American consumes about 5.8 grams or 2.6% of calories per day from trans fats. Trans fats... 5/18/2005 1:22:37 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A89.html By Alana Gold, Registered Dietitian Are you trying to watch you waistline while dining out? Do you try to order the healthy menu choice, but still find you’re gaining weight? If you think eating out is sabotaging your diet efforts, you may be right! Restaurant chefs can turn your good diet intentions... 5/10/2005 3:53:56 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A88.html By Alana Gold, Registered DietitianDo you have a sweet tooth that is sabotaging your diet efforts? Whether it’s chocolate, candy, cake or ice cream, we all have sweet cravings that can expand our waistline. If you need help coping with your cravings, Truestar has the strategies you need to help deal... 5/3/2005 4:13:09 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A87.html By Alana Gold, Registered Dietitian Are you confused about eating fish? Wondering what to make about the reports suggesting that fish may contain high levels of substances toxic to the body? Let Truestar give you the answers to everything you need to know about eating fish and your health. Health... 4/26/2005 2:34:47 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A86.html By Alana Gold, Registered Dietitian Do you have a love affair with salt? Do you add salt to your food, eat out in restaurants frequently or eat processed foods? If so, you’re probably taking in too much sodium and harming your health in the process. Studies suggest that the average person eats more... 4/19/2005 6:39:28 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A85.html By Alana Gold, Registered Dietitian Have you or someone you know been affected by cancer? Chances are the answer is yes, as 38% of Canadian women and 43% of Canadian men will develop cancer during their lifetimes. April is “Cancer Awareness Month” with daffodils sold as a symbol of hope in the fight... 4/12/2005 12:13:21 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A84.html By Alana Gold, Registered Dietitian Is eating out in restaurants sabotaging your diet efforts? Are the bread baskets, saucy dishes and fried foods on menus bogging your weight down? If so, Truestar is here to help you eat out in restaurants the healthy weigh! If you find yourself dining out in restaurants,... 4/5/2005 3:07:22 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A83.html By: Alana Gold, Registered Dietitian Do you know what it takes to make a healthy salad? Think some iceberg lettuce maybe topped with a vegetable or two is a powerhouse of nutrition? Well, not necessarily. Whether your salad is served as a side dish or as a hearty meal, adding the right ingredients... 3/29/2005 5:18:49 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A82.html By Alana Gold, Registered Dietitian During the winter season, do your nails become brittle, hair becomes dull and skin becomes dry? If so, you are not alone! Many people show some signs of winter weathering as their diets and lifestyles change in the cold winter months. Fortunately, spring is just... 3/22/2005 11:25:38 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A81.html By Alana Gold, Registered Dietitian As the temperatures dip low this winter, do you find your skin feels dry, nails become brittle or hair looks dull? If you are showing signs of winter weathering, Truestar is here to show you how altering your diet and lifestyle can help improve the way you look and... 3/16/2005 10:41:17 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A80.html By Alana Gold, Registered Dietitian In the winter months, do your nails become brittle, hair become dull and skin become dry? If so, you’re not alone! Many people show signs of winter weathering as their diets and lifestyles change in the cold winter months. Fortunately, spring is just around the corner... 3/8/2005 2:53:58 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A79.html By Alana Gold, Registered Dietitian Are you concerned about your weight and health? Chances are the answer is yes, as close to half of adult Canadians are overweight and one-in-six are obese. March is Nutrition Month and the theme for 2005 is healthy weights. Truestar is here to help you eat healthy,... 3/1/2005 10:31:58 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A78.html By Alana Gold, Registered Dietitian Do you wonder why the way you feel affects what you eat? Boredom, stress, anxiety and loneliness are all emotions that can trigger urges to overeat the wrong foods, causing havoc to our health! Truestar is here to offer ways for you to break the mood-food connection... 2/22/2005 10:10:48 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A77.html By Alana Gold, Registered Dietitian Are you confused about oil? Baffled about which one to buy for a healthier you? With all the choices out there from olive to canola and corn oil, consumers are nutritionally bewildered. Truestar is here to the rescue as we give you all the information you need to... 2/15/2005 11:02:26 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A76.html By Alana Gold, Registered Dietitian Forget the perfume, scented candles and lingerie, the key to spicing up your Valentine’s Day can be found in your cooking! Since the dawn of time, some foods have been labeled as potent aphrodisiacs that will not only get you in the mood for love but may also make... 2/8/2005 11:55:27 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A75.html By Alana Gold, Registered Dietitian Have you or someone you know been affected by heart disease? Chances are the answer is yes, as cardiovascular diseases, including heart disease, are the leading cause of death in Canada. Eight out of ten Canadians have at least one risk factor for heart disease and... 2/1/2005 3:35:32 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A74.html By Alana Gold, Registered Dietitian Have you heard about the antioxidant lycopene? Wondering what it could do for you and where to get it? With a lot of recent attention given to this disease-fighter, researchers now know that a diet high in lycopene can help to reduce chronic illnesses such as cancer... 1/25/2005 9:58:58 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A73.html By Alana Gold, Registered Dietitian Are you baffled about bread? Wondering what to look for on ingredient labels and packages to get the most nutrition? Well, choosing the right whole-grain breads can make a significant impact on your health. Let Truestar show you how and why to choose a healthy bread. Look... 1/18/2005 10:45:33 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A72.html By Alana Gold, Registered Dietitian Do you know which foods to put the “brake on” to protect your health from crashing? Research shows there are some foods that should be marked as “red light” foods due to their negative effect on health. Let Truestar show you the foods to avoid this New Year and what... 1/12/2005 12:34:04 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A71.html By Alana Gold, Registered Dietitian Did you make a New Year’s resolution to eat healthier in 2005? Wondering which foods can help you achieve a more nutritious diet? Truestar is here to give you the top healthy foods to add to your diet this New Year! 1.Beans: Whether it’s red beans, pinto beans,... 1/4/2005 2:14:42 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A70.html By Alana Gold, Registered Dietitian The holidays are upon us and that means gift buying, party hopping and lots of eating! But don’t let this holiday season turn into a binge eating session of fatty foods and sugar gluttony. Stay healthy with these tasty, easy and healthy holiday recipes. Healthy... 12/21/2004 11:41:32 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A69.html By Alana Gold, Registered Dietitian Do bad eating habits get the best of you each holiday season? Do all the parties, get-togethers and festive dinners leave you feeling tired, sluggish, bloated and worn out? If so, Truestar is here to help you take back control of your diet and health throughout the... 12/14/2004 11:33:14 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A68.html By Alana Gold, Registered Dietitian Trying to decide on the perfect holiday gift this season? Want a gift that suits that special person’s individual needs and is healthy at the same time? Truestar has healthy and thoughtful ideas so you can give the gift of health this holiday season! The first step... 12/7/2004 9:58:04 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A67.html By Alana Gold, Registered Dietitian It’s that time of year again where everywhere you turn someone is sniffling, coughing or feeling sick. Cold and flu season is upon us and the time for protecting yourself is now! Properly feeding your immune system can boost its power to fight off those pesky “bugs”... 11/30/2004 1:27:53 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A66.html By Alana Gold, Registered Dietitian We’ve all heard the saying “When in Rome, do as the Romans do.” New studies reveal that we shouldn’t just do as they do, we should eat as they do too! Following a Mediterranean-type diet—a blend of traditional cuisines of the countries that border the Mediterranean... 11/23/2004 11:07:30 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A65.html By Alana Gold, Registered Dietitian Flax appears to be popping up everywhere in our supermarkets, from the cereal aisle and baked goods to even beauty products. Wondering why this seed is getting so much attention? Curious of what the health benefits of taking flaxseed are? Let Truestar help you discover... 11/16/2004 2:56:38 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A64.html By Alana Gold, Registered Dietitian Do you feel overstuffed from dinner but can’t resist a decadent dessert? Or, do you feel “out of control” with food, eating an entire bag of chips when you only wanted a few? Overeating is a common problem and is easy to do, especially in a society that promotes... 11/9/2004 11:57:32 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A63.html By Alana Gold, Registered Dietitian Do you know someone who suffers from osteoporosis? Chances are likely to be yes, as 1.4 million Canadians have this debilitating disease. One in four women and one in eight men over the age of 50 have osteoporosis; however, the disease can strike at any age. November... 11/2/2004 11:05:41 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A62.html By Alana Gold, Registered Dietitian Do you not eat healthy because you think it’s too expensive? Do you skip the fresh produce and opt for “cheaper” foods? Well, contrary to popular belief, a healthy diet doesn’t have to cost a lot. In fact, with some simple planning and Truestar tips, you can eat... 10/26/2004 12:19:58 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A61.html By Alana Gold, Registered Dietitian Are you wondering if there are foods you should eat or avoid in order to help soothe your symptoms from Irritable Bowel Syndrome (IBS)? IBS is a common gastrointestinal complaint affecting about 15-20% of the adult population and research shows it can be helped by... 10/19/2004 12:18:48 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A60.html By Alana Gold, Registered Dietitian Have you or someone you know been affected by breast cancer? Chances are the answer is yes, as breast cancer is the most frequently diagnosed cancer in Canadian women. One in 9 women is expected to develop breast cancer during her lifetime and one in 27 will die... 10/12/2004 11:00:19 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A59.html By Alana Gold, Registered Dietitian Thanksgiving is here—a time where we give thanks for all the good in our lives and hope for a healthy and happy future. Ironically, at the same time we’re wishing for a healthy future, we’re also filling ourselves with a high fat Thanksgiving meal of stuffing, potatoes... 10/5/2004 12:15:30 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A58.html By Alana Gold, Registered Dietitian Are you concerned about the safety of drinking water but still want to get your eight glasses a day? Do you feel confused with the staggering array of choices available for water purification? With increased awareness about environmental pollution, Truestar understands... 9/28/2004 1:13:06 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A57.html By Alana Gold, Registered Dietitian Not all carbohydrates are created equal. Although many dieters shun carbs, there are higher protein grains that can be part of healthy diet and weight loss plan such as the Truestar Weight Loss Plan. And although they have been around since ancient times, many of... 9/21/2004 2:02:55 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A56.html By Alana Gold, Registered Dietitian Looking for youth in a bottle? How about youth in a glass, as a snack or on your plate? Yes, it’s true! Nutrition is much more than just the foods you eat to satisfy hunger—the right foods can actually help ward off the consequences of aging like wrinkles, memory... 9/14/2004 12:37:05 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A55.html By Alana Gold, Registered Dietitian Are you in tune with the latest trends to hit the billion-dollar diet and health market? Low-carb, Atkins, South Beach and Zone (40:30:30) are just to name a few. With so many options to choose from, consumers are left confused and wondering what’s the best way to... 9/7/2004 12:05:19 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A54.html By Alana Gold, Registered Dietitian Instead of turning to the expensive spas for a day of relaxation and beautification, go into your kitchen and start rejuvenating at home! The right ingredients from your local grocery or natural food store can not only provide sound nutrition, they also allow you... 8/31/2004 12:49:39 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A53.html By Alana Gold, Registered Dietitian Snacks are an important part of a healthy diet. Eating the right snacks can aid with weight loss and hunger, as well as promote high energy levels and overall good health! As a Registered Dietitian, common questions I get asked are “Is this snack a good option?”... 8/24/2004 12:10:00 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A52.html By Alana Gold, Registered Dietitian “Eat a lowfat diet” is a health recommendation you’ve probably heard over and over the past couple of decades—all in the name of fighting off illnesses such as heart disease, cancer and weight loss. Unfortunately, with obesity rates soaring and disease rates high,... 8/17/2004 1:07:12 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A51.html By Alana Gold, Registered Dietitian Everyone knows that being overweight is bad for your health but recent research reveals that where you carry the weight may be the key to unlocking future health problems. If you have an apple-shaped body (fattest in the abdomen) you face more health risks than those... 8/10/2004 1:23:14 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A50.html By Alana Gold, Registered Dietitian What color is your diet? For optimum health and well-being, the best answer is ALL colors! Red, orange, yellow, green, blue and white fruits and vegetables contain important vitamins, minerals, fiber and disease-fighting phytochemicals that your body needs to promote... 8/3/2004 1:48:30 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A49.html By Alana Gold, Registered Dietitian With the recent fears surrounding SARS and West Nile Virus, many people are wondering if it is safe to travel this summer. While you cannot prevent all health problems that may arise while traveling at home and abroad, there are ways to protect yourself and your... 7/27/2004 4:04:24 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A48.html By Alana Gold, Registered Dietitian Are you getting bored of plain ol’ lettuce with low-cal dressing? Well, let the truth be told—salads don’t have to be low on taste to be low in calories and fat. Let Truestar show you how to dress up that summer salad for great taste without the calories. Not... 7/20/2004 12:57:30 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A47.html By Alana Gold, Registered Dietitian As a bride-to-be, you feel stressed and worn out from the numerous parties, bridal showers and appointments for the big day. On top of the stress, you’re watching every bite you put into your mouth in hopes of looking super slim walking down the aisle. In an attempt... 7/13/2004 12:14:45 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A46.html By Alana Gold, Registered Dietitian Give your skin that healthy youthful glow this summer. Instead of spending endless hours at the cosmetic counter looking for “magic in a bottle”, try another counter—the grocery counter! Feeding your body the proper diet with hydrating and nutrient-rich foods this... 7/6/2004 2:52:57 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A45.html By Alana Gold, Registered Dietitian If you think boozing it up at the summer BBQ or enjoying liquid lunches on the beach is a good idea—think again. Drinking alcohol in the hot summer weather can leave you dehydrated, confused and more susceptible to accidents and injuries. Interestingly, Time Magazine... 6/29/2004 10:48:44 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A44.html By Alana Gold, Registered Dietitian With the warmer weather and blue skies, many people enjoy the summertime tradition of picnics and relaxing outdoors. But picnic lovers beware—typical picnic spreads include high calorie and high fat foods such as potato salads, greasy burgers, chips and beer. Let... 6/22/2004 3:18:08 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A43.html By Alana Gold, Registered Dietitian About 318 people die every year in the US of heat-related illnesses, according to the Centers for Disease Control. Sadly, most of these deaths could be prevented if people understood the health effects of heat-related illnesses. Heatstroke, also known as sunstroke,... 6/15/2004 10:57:27 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A42.html By Alana Gold, Registered Dietitian High-fat, high-calorie favorites such as burgers and sausages aren’t the only foods on the BBQ menu. With summertime approaching, enjoying tasty meals outside with family and friends is a definite treat—but not necessarily an unhealthy one! From chicken kabobs to... 6/8/2004 3:10:28 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A41.html By Sofia Segounis, Nutritionist Your summer recipe repertoire needs something fresh, but you don’t want to spend your whole day inside slaving over a hot stove. Minimize time in the kitchen this summer with some tasty, easy and light meals. 6/1/2004 10:34:45 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A40.html By Alana Gold, Registered Dietitian Good-bye leisure lunch-hour, hello desktop dining! For working people in corporate culture, eating a meal now seems to be considered just another task on a long to-do-list. Between emails, meetings and deadlines, many opt to multi-task their way through breakfast,... 5/25/2004 11:35:46 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A39.html By Sofia Segounis, Nutritionist Not everyone wants to go through painful and expensive procedures to look good. And not everyone can afford it. What you can do is change your diet. Just by following these three diet tips you can take your skin and body back in time. Tip 1: HydrationStaying hydrated... 5/18/2004 12:05:09 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A38.html By Sofia Segounis, Nutritionist Take this quiz and test your knowledge of cholesterol. Keep track of your answers and see how you rate. True or false? 1. Red meat contains cholesterol. 2. HDL is good cholesterol. 3. To lower cholesterol, you should consume more saturated fats. 4. Omega-3... 5/11/2004 11:43:00 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A37.html By Dr. Joey Shulman D.C., RNCP Instead of turning to your local cosmetic counter for the latest wrinkle cream, cellulite remover or hair conditioner, open your refrigerator and start beautifying at home. In addition to providing us with life sustaining minerals and vitamins, Mother Nature also provides... 5/4/2004 11:22:56 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A36.html By Dr. Joey Shulman D.C., RNCP Looking to restore your skin’s healthy glow? The key to success is twofold: healthy skin needs to be addressed from the outside with proper creams, cleansers and moisturizers, and from the inside with specific vitamins, minerals and foods. As the largest organ in the... 4/27/2004 12:26:47 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A35.html By Sofia Segounis, Nutritionist Are you nuts about nuts? Do you feel guilty every time you splurge and have a handful of nuts? Well, don’t! These little treats are actually good for you. Myth: Nuts are high in fat and you should avoid them to avoid weight gain.Nuts and seeds are packed with fat,... 4/20/2004 11:32:34 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A34.html By Dr. Joey Shulman D.C., RNCP There are over 100 forms of arthritis. The most common types are osteoarthritis (named the “wear and tear” arthritis), gout, rheumatoid arthritis, ankylosing spondilitis and psoriatic arthritis. There are also many forms of arthritis-related disorders, such as fibromylagia,... 4/13/2004 10:27:11 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A33.html By Dr. Joey Shulman D.C., RNCP The human body is comprised of about 70% water. Next to air, water is the most vital substance our systems need to function properly. Water is involved in every aspect of the body’s functions, including digestion and excretion and absorption of vital nutrients. It is... 4/6/2004 11:14:59 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A32.html By Alana Gold, Registered Dietitian What do broccoli, oranges and oats have in common? They are all healthy, but they may be better for you than you think. These foods, along with many others, are called functional foods, meaning they provide added physiological health benefits beyond basic nutrition.... 3/30/2004 11:44:01 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A31.html By Dr. Joey Shulman D.C., RNCP It’s finally here! After a cold, long winter, spring has finally arrived. In addition to sweeping off the front porch stairs and emptying out your closet, spring is one of the best times to cleanse your body from the inside, out. Our liver, the body’s main detoxification... 3/23/2004 10:25:18 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A30.html By Alana Gold, Registered Dietitian It’s 3:00 pm, your concentration has plummeted and you feel like your mind has left the building. You need to get through the workday so you ravenously grab for something sweet or a quick caffeine boost to help you stay alert. Instead of relying on quick and unhealthy... 3/16/2004 12:18:46 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A29.html By Dr. Joey Shulman D.C., RNCP Omega-3 fats are a polyunsaturated fat that have been shown to provide enormous health benefits including protection against heart disease, anti-inflammatory properties and improved focus and behavior in children. Unfortunately, most North Americans are chronically deficient... 3/9/2004 2:25:32 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A28.html By Sofia Segounis, Nutritionist North Americans consume nearly twice the recommended amount of sodium. While the recommended amount of sodium is 2,400 mg per day (equivalent to 1 teaspoon of salt), the average person consumes 4,000 mg per day. This obscenely large amount of sodium has prompted the... 3/2/2004 10:49:29 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A27.html By Alana Gold, Registered Dietitian You’ve been through it all these past nine months—nausea, weight gain and labor—to finally find yourself with a beautiful baby ready to call you mommy! You and your family are excited to begin this new phase of your life, so, why do you have these feelings of unhappiness... 2/24/2004 11:55:47 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A26.html By Dr. Joey Shulman D.C., RNCP When asked what they believe to be the number one killer in North America, most women say breast cancer. To the surprise of most, heart disease kills more women than the next seven causes of death combined. In fact, in the US, heart disease kills more than half a million... 2/17/2004 10:04:09 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A25.html This Valentine’s Day, put your partner in the mood for love by whipping up a delicious meal that includes some stimulating foods. By Sofia Segounis, Nutritionist The belief that food affects your mood has been around for years. The taste and smell of some foods cause the body to secrete chemicals... 2/10/2004 2:29:55 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A24.html By Dr. Joey Shulman D.C., RNCP Ayurvedic medicine is an ancient Indian healing medicine that has been around for over 5,000 years. According to Ayurvedic medicine, every individual has a primary psychophysical type called a dosha. The three doshas are: Vata Pitta Kapha Many people can share... 2/3/2004 11:55:13 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A23.html By Alana Gold, Registered Dietitian Are you confused about bread? Wondering if you should jump on the low-carbohydrate bandwagon and eat your burger without the bun? Baffled about which bread to buy and what to look for on ingredient labels? Truestar Health challenges you to rate your bread IQ to... 1/27/2004 10:10:47 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A22.html By Dr. Joey Shulman D.C., RNCP Could your pots and pans be hazardous to your health? Surprisingly, the type of cookware you select and the temperature you use to cook your food may be posing a threat to your health. Before purchasing your next pot or pan, consider some of the safety facts outlined... 1/20/2004 11:02:39 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A21.html By: Alana Gold, Registered Dietitian Picture the scenario: It’s 2004 and you vow to start the year off healthy. Your goal is to go to the grocery store and stock up on nutritious foods that can promote health and protect against disease. Although you have the best of intentions, as soon as you hit... 1/13/2004 11:11:04 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A20.html Truestar Health is here to teach you easy ways to boost your mind, body and soul in 2004. By Alana Gold, Registered Dietitian Do you feel sleepy and unfocused around 3:00 pm? Would you like to feel more energized throughout your day? Instead of grabbing an unhealthy sweet or coffee as a quick pick-me-up,... 1/6/2004 1:36:57 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A19.html By Alana Gold, Registered Dietitian It’s the New Year! The parties, get-togethers and festive dinners are winding down and now you’re left feeling tired, sluggish and worn out. Bad eating habits got the best of you this holiday season and it is time to take back control of your diet and health with... 12/30/2003 10:21:19 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A18.html By Alana Gold, Registered Dietitian Has your schedule has been turned upside down this holiday season, with long distance traveling, family get-togethers, extra shopping and social obligations? For many, holiday cheer dissolves into holiday stress. At this chaotic time, it is not uncommon to overindulge... 12/23/2003 10:15:08 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A17.html By Alana Gold, Registered Dietitian Planes, trains and automobiles—holiday travel can take a toll on your health. From the junk food we snack on during those long car rides to the unhealthy meals we eat on the plane, our bodies receive less-than-adequate nutrition over the hectic holiday season. Coupled... 12/16/2003 11:09:56 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A16.html By Dr. Joey Shulman D.C., RNCP Looking for the perfect gift this holiday season? For less than $50 you can give your loved one a healthy gift basket. Creating a homemade natural gift basket filled with foods that are delicious and nutritious is not only healthy—it is simple and very affordable too!... 12/9/2003 10:43:09 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A15.html By Sofia Segounis, Nutritionist The holiday season would not be the same without a home-cooked turkey. Your guests are expecting to gobble up some tenderly cooked meat and you wouldn’t want to disappoint them. Instead of risking an over-cooked, dry turkey this season, read the following easy tips... 12/2/2003 12:15:49 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A14.html 8 simple steps to a more beautiful you! By Dr. Joey Shulman D.C., RNCP Do you want all of the benefits of plastic surgery without going under the knife? Luckily, there are ways to eat, drink and even think that can take years off your current look. Whether it’s shinier hair; clear, bright skin;... 11/25/2003 10:50:46 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A13.html By Alana Gold, Registered Dietitian Let’s face it, health is in and new food crazes are everywhere. From soy burgers to morning breakfast smoothies, certain food items are receiving attention and accolades in the hottest restaurants, on television, in magazines and on the plates of health conscious... 11/18/2003 3:21:12 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A12.html By Sofia Segounis, Nutritionist Soy products are popping up everywhere in our supermarket—even in skin creams and lotions. Why is the humble soybean receiving so much attention? Soy has many health benefits and can act as a perfect substitute for many of your favorite unhealthy food choices. As... 11/10/2003 5:29:44 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A11.html By Alana Gold, Registered Dietitian If you overeat when your emotions are running wild, or when you’re feeling stressed or bored, you are not alone. Research shows approximately 75% of overeating is caused by emotional eating, in other words, using food to cope with your feelings. Eating is an easy,... 11/4/2003 10:12:20 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A10.html By Dr. Joey Shulman D.C., RNCP We are all guilty of flipping through the latest fashion magazine, dreaming of looking like those thin, leggy creatures we call celebrities. How do they do it? With their flowing, shiny hair, size 2 bodies and flawless skin—it is only fair they let their adoring public... 10/28/2003 11:31:20 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A9.html By Sofia Segounis, Nutritionist Label reading, label reading, label reading. These are the words that you constantly hear from health care professionals when counseled on nutrition. Sure, anyone can read a label, but do you really know what all those numbers mean? Food labels can give us a wealth... 10/21/2003 10:05:34 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A8.html By Sofia Segounis, Nutritionist When you walk into a health food store are you overwhelmed by the rows of different protein powders? Picking the right protein powder can often feel like a confusing game of science. Allow us to clear up the confusion by explaining the various types of protein powders.... 10/14/2003 3:13:06 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A7.html By Alana Gold, Registered Dietitian High fiber or not high fiber—that is the question. The controversy over whether a fiber-rich diet wards off colon cancer has been widely debated for many years. After several studies failed to show a benefit, new research has shown that a high-fiber diet may indeed... 10/7/2003 2:44:01 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A6.html By Dr. Joey Shulman, D.C., RNCP White sugar has become a staple of the North American diet and appears in a variety of food items such as cookies, cake, gum and soda. In fact, it is currently estimated that approximately 200 billion pounds of refined sugar are produced per year and personal consumption... 9/30/2003 11:20:04 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A5.html By: Dr. Joey Shulman, D.C., RNCP With recent mixed reports on the mercury levels in fish, many people are confused about whether to rely on fish as a protein source. Read on for the latest information on safe and healthy fish consumption for you and your family. The ProsIt is no secret that fish... 9/23/2003 10:47:52 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A4.html By Alana Gold, Registered Dietitian Do you want to get rid of those bags under your eyes? Would you like your skin to have a healthy, natural glow? Of course you do! Instead of spending money on expensive beauty products to help you look rested, brighter and more youthful, why not take a trip to your... 9/16/2003 3:16:12 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A3.html By Dr. Joey Shulman D.C., RNCP Do you grab a muffin or bagel for breakfast as you rush out the front door every morning? Do you skip breakfast in an attempt to cut calories or simply because you do not feel hungry? If so, you are not doing your body a favor. In fact, a recent study published in the... 8/28/2003 10:34:35 AM EST http://truestarhealth.com/members/cm_archives12ML3P1A2.html By Dr. Joey Shulman D.C., RNCP Do you eat to the point of contentment, or do you eat until you need to open the top button of your pants to be comfortable? New research shows that routinely eating until you are stuffed may be detrimental to your health. 10/22/2003 2:36:02 PM EST http://truestarhealth.com/members/cm_archives12ML3P1A1.html By Alana Gold, Registered Dietitian We all know water is good for us, but do we know the reasons why? Water makes up, on average, 60% of our body weight and is crucial to our health. From healthy skin to protecting joints and helping with the size of waistlines, water is necessary for good health!... 8/9/2005 4:34:40 PM EST